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Health & Wellness: Image
2022 Coach Summit Collage.jpg

Welcome to

Journeys & Dreams!

Journeys & Dreams is a health and wellness community hosted by Team Build Your Dreams of Team Beachbody. We are a community of people from all walks of life and in all stages of our health and wellness journeys, seeking to receive and provide accountability, encouragement,  connection, friendship, and mentorship to one another as we strive to build our dreams to better health, fitness, and nutrition. 

Our community was founded based on the following principles:​

  • Be courteous, kind, and respectful to everyone, including yourself.

  • Accountability does not mean shaming. Motivation and community are the goals here.

  • Be an active and contributing member of this community, expecting to get from it what you put in.

  • Be responsible for and accountable to your own journey, understanding that you cannot walk anyone else's.

  • Help each other learn to be vulnerable, challenge our comfort zones, and be patient with ourselves as we grow and reach our goals.

Health & Wellness: How It Works

The Motivation Behind the Vision

Focus on Self, Be the Change

I am on a mission to lose 100 pounds in a year. As I continue on my personal journey towards better health and wellness for myself, I also work as a health and wellness coach to help others achieve better health and wellness, earn extra income, work for themselves, and become vital parts of a larger community of people from all walks of life helping each other get to better health, working for ourselves, and gaining more fulfilling and happier lives. 

I would love to have you be a part of my health journey by letting me be a part of yours. Let's connect and learn how we can help each other build our dreams!

Health & Wellness: About

Building Community

Health & Wellness: Video
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